Maize delicacies and how to prepare them

Maize delicacies

Maize delicacies can be cooked in a variety of ways, depending on the cultural traditions and tastes of different regions. Here are some popular ways maize is cooked:

1.Boiled maize

This is the most common way to cook maize in Kenya. The maize is first soaked in water overnight to soften it and then boiled until it is tender. It is often served with a sauce made from tomatoes, onions, and spices.

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2.Roasted maize

Maize can also be roasted on an open flame or grill. This method gives the maize a smoky flavor and a slightly charred texture. Roasted maize is often sold by street vendors in Kenya and is among the popular Maize delicacies.

3.Maize flour dish

Maize flour, also known as cornmeal, is a staple ingredient in many Kenyan dishes. One popular dish made from maize flour is called Ugali, which is a type of porridge. Here’s how to prepare Ugali:


  • 2 cups of maize flour
  • 4 cups of water

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  • In a large pot, bring the water to a boil.
  • Gradually add the maize flour to the boiling water while stirring continuously with a wooden spoon or a whisk to prevent lumps from forming.
  • Reduce the heat to low and continue to stir the mixture for about 10-15 minutes until it becomes thick and smooth. The Ugali should be thick enough to hold its shape but not too dry.
  • Cover the pot and let it simmer for 5 minutes.
  • Remove the pot from the heat and let it sit for a few minutes.
  • Wet your hands with cold water and scoop out a small amount of Ugali. Roll the Ugali into a ball or a disc shape.
  • Serve the Ugali hot with your favorite stew or vegetable dish.

Ugali is best eaten by hands. Simply break off a small piece of the Ugali, use it to scoop up some stew or vegetable dish, and enjoy! Ugali is a filling and nutritious meal that is enjoyed by many Kenyans.

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4.Maize cake

Maize cake, also known as cornbread, is a popular dish that is easy to make and can be enjoyed as a snack or as a side dish with a meal. Here’s a simple recipe for making maize cake:


  • 1 cup of maize flour
  • 1 cup of all-purpose flour
  • 1/2 cup of sugar
  • 1 tablespoon of baking powder
  • 1/2 teaspoon of salt
  • 1 cup of milk
  • 2 eggs
  • 1/4 cup of melted butter or vegetable oil


  • Preheat the oven to 400°F (200°C).
  • In a large mixing bowl, combine the maize flour, all-purpose flour, sugar, baking powder, and salt. Mix well.
  • In a separate bowl, whisk together the milk, eggs, and melted butter or vegetable oil.
  • Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  • Pour the batter into a greased 9-inch (23cm) baking pan.
  • Bake for 20-25 minutes or until a toothpick inserted into the center of the cake comes out clean.
  • Let the cake cool in the pan for a few minutes before slicing and serving.

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Maize cake can be enjoyed warm or at room temperature. It can be served as is or with butter, honey, or jam.

It’s a versatile dish that can be made with different variations, such as adding corn kernels, cheese, or jalapenos for some added flavor.

5.Maize bread

Maize bread is a delicious and easy-to-make bread that can be enjoyed any time of day. Here’s a simple recipe to make maize bread:


  • 2 cups maize flour
  • 1 cup wheat flour
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1 tablespoon instant yeast
  • 1 1/2 cups warm water
  • 1/4 cup vegetable oil


  • In a large bowl, mix the maize flour, wheat flour, sugar, salt, and instant yeast.
  • Gradually add the warm water to the dry ingredients while stirring continuously until a dough forms.
  • Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.
  • Grease a baking pan with some vegetable oil and place the dough in the pan.
  • Cover the pan with a clean cloth and let the dough rise in a warm place for about an hour until it has doubled in size.
  • Preheat the oven to 350°F (180°C).
  • Bake the bread for about 30-35 minutes until it is golden brown and sounds hollow when tapped on the bottom.
  • Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

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You can add some grated cheese or chopped herbs like rosemary or thyme to the dough for added flavor.

For crustier bread, place a baking dish with some water on the bottom rack of the oven while the bread is baking.

The steam created will help give the bread a crustier exterior.

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