Health & Fitness

In 2022 we have the hardest times in the world. People are stressed, the cost of living sky rocketed, drought and people don’t know what to do. Can people try meditation exercise, let’s start. Read [Read more]

What is blood pressure? This is the force that your blood exerts on the blood arteries. Blood pressure is measured using systolic(Upper) and diastolic number (lower). High blood pressure is also called hypertension. Normal blood [Read more]

Eczema or atopic dermatitis is a common skin condition that is not contagious that makes the skin dry, itchy and red. It is prevalent in children from zero to five years old. It is an [Read more]

There are natural ways to reduce obesity without medical interventions. However, one must follow their tricks religiously so as to achieve good results. This article explores how to reduce obesity naturally. Read on. Read also: [Read more]

Who is a narcissist? A person who shows Narcissism and Narcissistic personality disorder(NPD). People who are full of themselves. Me, I kind of an individual. A person who disregards the feelings of others and doesn’t [Read more]

Depression is a mental illness that affects more than 1.9 million people in Kenya. Men are moredepressed than women in Kenya and end up committing suicide. Read also: Does the high rate of unemployment affect [Read more]

A morning routine may seem just an ordinary activity. However, this is not the case. Morning routines determine your health and productivity. Being healthy is the overall well-being or feeling at your best both physically [Read more]

Body toxins are substances that find their way into the body and can potentially harm the cell. The body can produce them or get them from external sources. Toxins harm the body and affect its [Read more]